Trauma Support Studio

Safe mode

idle

Modes

Quick inserts

2-minute grounding

1) Inhale through the nose for 4

2) Hold for 4

3) Exhale through the mouth for 6

Repeat gently. Stop if dizzy.

Mode: Insight Streaming Provider: idle Send with Ctrl+Enter

This tool offers supportive information, not diagnosis or treatment. If you might harm yourself or someone else, call local emergency services. In the U.S., dial 988 for the Suicide & Crisis Lifeline (24/7).